SHURFINE — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Shurfine Frosted Flakes is a store-brand sweetened corn cereal made from milled corn, sugar, salt, and malted barley syrup, coated in a sweet sugar glaze. Per 100 g, it provides 379 calories, 3.4 g of fiber, 3.5 g of protein, no fat, and 89.7 g of carbohydrates. A vitamin and mineral fortification blend includes vitamin C, reduced iron, niacin, B6, riboflavin, thiamin, vitamin A, folic acid, vitamin B12, and vitamin D. The cereal is free from major allergens. As a high-sugar breakfast cereal, it delivers quick energy and good vitamin fortification but limited protein and fiber relative to whole grain alternatives. Best consumed with cold milk and suited to those who enjoy the classic sweet-crunchy corn flake breakfast experience.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Iron, Fe (103% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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