FROSTED FLAKES SWEETENED CORN CEREAL vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 16 out of 19 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 1
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 16
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 89.7 g | 85.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 22.2 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 18.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 69 MG | 185 MG | |
| Sodium, Na | 397 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |