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NATURE'S PATH, SUPER FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 9.8 MG | 55% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (55% of Daily Value per 100g).
About SUPER FLAKES CEREAL
Super Flakes cereal from Nature's Path, a certified organic Canadian brand, made with sprouted sorghum flour, whole grain corn meal, chia seeds, coconut palm sugar, and fair trade dried coconut. All ingredients are marked organic. Per 100 g, it provides 418 calories, 9.1 g protein, 76.4 g carbohydrates, and 8.2 g fat, with 12.7 g fiber -- the fiber content being notably high for a flake-style cereal. The sprouted sorghum provides a gluten-free grain base with improved digestibility. Chia seeds contribute omega-3 fatty acids and additional fiber. A 55 g serving is about one and a half cups. Free of gluten, dairy, and soy. Suitable for vegans. The coconut palm sugar offers a lower-glycemic sweetening option than refined cane sugar.
Ingredients
SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, COCONUT PALM SUGAR*, FAIR TRADE DRIED COCONUT*, COCONUT FLAVOR*, SEA SALT.
Dietary Information
SUPER FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER FLAKES CEREAL include Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, SUPER FLAKES CEREAL gets 9% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, SUPER FLAKES CEREAL
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