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SUPER FLAKES CEREAL

Cereal NATURE'S PATH Branded
418 Calories
9.1g Protein
76.4g Carbs
8.2g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Total Carbohydrate 76.4g 28%
Dietary Fiber 12.7g 45%
Total Sugars 10.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 9.8mg 55%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 76.4g 82%
Fat 8.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 9.8 MG 55%
Sodium, Na 127 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL 377 11.5g 78.7g 1.6g MAGIC STARS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, FROSTED WITH MARSHMALLOWS 400 6.7g 90g 3.3g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 371 8.6g 77.1g 4.3g ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON 356 25.4g 66.1g 2.5g TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN 390 12.2g 75.6g 6.1g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 436 7.3g 72.7g 14.6g

Nutrition Highlights

  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (55% of Daily Value per 100g).

About SUPER FLAKES CEREAL

SUPER FLAKES CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 8.2g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, COCONUT PALM SUGAR*, FAIR TRADE DRIED COCONUT*, COCONUT FLAVOR*, SEA SALT.

Dietary Information

SUPER FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER FLAKES CEREAL include Iron, Fe (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, SUPER FLAKES CEREAL gets 9% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER FLAKES CEREAL

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