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CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 16.7 MG 104%
Vitamin B-6 1.4 MG 82%
Folate, total 556 UG 139%
Vitamin B-12 13.3 UG 555%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Phosphorus, P 56 MG 4%
Potassium, K 167 MG 4%
Sodium, Na 611 MG 27%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT FLAVOR JUMBO SNAX CEREAL, FRUIT 385 7.7g 92.3g 0g BLUEBERRY STRAWBERRY FLAVOR INSTANT OATMEAL, BLUEBERRY STRAWBERRY 359 10.3g 74.4g 5.1g TRIPLE BERRY ALMOND OATMEAL WITH MIXED BERRIES, GRANOLA, ALMONDS & PUMPKIN SEEDS, TRIPLE BERRY ALMOND 127 4.7g 18.8g 3.8g APPLE CINNAMON CRUNCH OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, APPLE CINNAMON CRUNCH 127 4.7g 0.0g 3.8g MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES, GRANOLA, ALMONDS & PUMPKIN SEEDS, MAPLE & BROWN SUGAR CRUNCH 127 4.7g 18.8g 3.8g COCONUT ALMOND GRANOLA, COCONUT ALMOND 483 13.3g 58.3g 25g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Folate, total (139% DV) , Niacin (104% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

See how CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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