Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Post Consumer, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 6mcg 30%
Calcium 0mg 0%
Iron 7.5mg 42%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.9 MG 145%
Niacin 16.7 MG 104%
Vitamin B-6 1.4 MG 82%
Folate, total 556 UG 139%
Vitamin B-12 13.3 UG 555%
Vitamin D (D2 + D3) 6 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.5 MG 42%
Phosphorus, P 56 MG 4%
Potassium, K 167 MG 4%
Sodium, Na 611 MG 27%
Zinc, Zn 6.3 MG 57%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).

About CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

Rice based, chocolate flavored cereal from Post made with real cocoa processed with alkali, plus sugar, canola oil, caramel color and natural and artificial flavor, fortified with the standard set of B vitamins, iron, zinc and vitamin D3. A 36 gram serving has 389 calories, 5.56 grams of protein, 4.17 grams of fat, 86.11 grams of carbs and 2.80 grams of fiber, a sweetened cereal meant to taste like chocolate.

Ingredients

RICE, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE include Vitamin B-12 (555% DV) , Riboflavin (145% DV) , Folate, total (139% DV) , Niacin (104% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE

See how Post Consumer, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE
Hi! Ask me anything about CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.