Bob's Red Mill Natural, STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats are nothing but whole grain oats chopped into coarse pieces rather than rolled flat. That minimal processing means the starch breaks down more slowly during digestion, and the fiber content is genuinely high for a grain product. They take considerably longer to cook than rolled oats, usually 20 to 30 minutes on the stovetop, but the result has a chewier, nuttier texture. Protein is solid for a plant food. Sweetened toppings aside, this is one of the more nutritionally honest breakfast options available.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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