STEEL CUT OATS vs HONEY & OAT GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
STEEL CUT OATS: 6
vs
HONEY & OAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 70.5 g | 64.3 g | |
| Fat | 5.7 g | 14.3 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 89 MG |