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Bob's Red Mill Natural, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
Bob's Red Mill Fruit and Seed Muesli is an uncooked cereal blend of whole grain wheat, rye, oats, barley, triticale, almonds, sunflower seeds, pumpkin seeds, hemp seed, flaxseed meal, raisins, cranberries, blueberries, and cherries. Each 32 g serving provides 406 calories, 12.5 g protein, 65.6 g carbs, 10.9 g fat, and 9.4 g fiber. It can be eaten cold soaked overnight in milk or yogurt, or prepared warm, and suits those seeking a high-fiber, multi-grain breakfast with a mix of nuts and dried fruit.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, SLICED ALMONDS, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), SORGHUM, PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCONUT FLAKES, HEMP SEED, FLAXSEED MEAL.
Dietary Information
FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
See how Bob's Red Mill Natural, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED compares to other foods in terms of nutrition:
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- Bob's Red Mill Natural, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED vs KROGER, HONEY CRISP MEDLEY WITH ALMONDS
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