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SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 433 MG | 35% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (35% DV).
About SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
Whole grain wheat pressed into pillow shaped biscuits, with mixed tocopherols added only to keep it fresh. H-E-B's shredded wheat cereal lists 333 calories per 60 gram serving, 11.67g protein, 2.5g fat, 80g carbs and 13.3g fiber.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT include Phosphorus, P (35% DV) , Zinc, Zn (35% DV) , Niacin (29% DV) , Magnesium, Mg (22% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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