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Kroger, HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS
Kroger's Honey N'Oats is nearly identical in composition to Great Value's almond multigrain cereal: degermed yellow corn, whole grain wheat, rolled oats, almonds, and rice, sweetened with sugar, corn syrup, molasses, and honey, finished with cinnamon and caramel color. Fortified with iron, zinc, and B vitamins. The almond pieces add some crunch and a small amount of fat. High in carbohydrates, moderate in fiber for a sweetened cereal, and quite sweet overall. The store-brand take on a well-known national cereal format, priced accordingly.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS
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