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Kroger — HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS

Cereal The Kroger Co. Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
8th Avenue Food & Provisions — PEACE CEREAL, GRANOLA, FRENCH VANILLA, FRENCH VANILLA 436 9.1g 74.6g 10.9g 8th Avenue Food & Provisions — PURPLE CORN FLAKES 300 6.7g 76.7g 3.3g Bay Valley — CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL 419 6.5g 77.4g 9.7g WEGMANS, WHEAT PUFFS CEREAL, HONEY 407 7.4g 88.9g 0g WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g WEGMANS, ORGANIC PUMPKIN FLAX GRANOLA 467 13.3g 66.7g 16.7g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS

Kroger Honey N'Oats Sweetened Corn and Wheat Flake Cereal with Honey Oat Clusters and Almonds is a multi-component breakfast cereal sold under The Kroger Co.'s flagship Kroger brand, available at Kroger, Smith's, Dillons, and affiliated stores. The cereal combines degermed yellow corn flakes, whole grain wheat flakes, and whole grain rolled oat clusters sweetened with sugar, corn syrup, molasses, and honey, and enriched with almonds for crunch and healthy fat. Canola and/or soybean oil are used in cluster formation, and barley malt extract provides fermented depth. Cinnamon and natural flavor complete the flavor profile, and caramel color provides the characteristic amber appearance. Vitamins and minerals including iron, niacinamide (B3), zinc oxide, thiamin (B1), calcium pantothenate (B5), pyridoxine (B6), and folic acid are added.

Per 40-gram serving, the product provides 160 calories, 3 grams of protein, 33 grams of carbohydrates with 2 grams of fiber, and 2 grams of fat. Calorie density is 400 kcal per 100 grams.

Allergen note: contains wheat (whole grain wheat) and tree nuts (almonds). Soy may be present via soybean oil. Barley malt extract contains gluten. No dairy, eggs, peanuts, or sesame are declared. Not suitable for gluten-free or celiac diets. The product serves as a Kroger store-brand alternative to nationally advertised honey oat and almond cereals.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS

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