KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Niacin (34% DV).
About KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED
Kroger Shredded Wheat Cereal Chocolate Frosted is a whole-grain breakfast cereal sold under The Kroger Co. store brand, offering a chocolate-flavored twist on classic shredded wheat. The cereal leads with whole grain wheat and includes chocolate chips made with real chocolate liquor and cocoa butter, giving it a more indulgent flavor profile than plain shredded wheat.
Key ingredients are whole grain wheat, sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cocoa powder, natural flavor, gelatin, and BHT with mixed tocopherols as freshness preservers. BHT (butylated hydroxytoluene) is a synthetic antioxidant used to prevent oxidative rancidity; its presence is worth noting for consumers preferring clean-label cereals. Gelatin is animal-derived, making this cereal non-vegan. Soy lecithin is present in the chocolate chips (soy allergen consideration). Allergen notes: contains wheat (gluten) and soy. Not vegan due to gelatin.
At 382 calories per 100 grams with 3.64 grams of fat, 81.82 grams of carbohydrates, 9.09 grams of protein, and a substantial 9.1 grams of fiber per 100 grams, this cereal provides a meaningful fiber contribution despite its sweet flavor profile. The whole grain wheat base supports digestive health and provides B vitamins. Best suited for those who want a chocolatey cereal with genuine whole grain fiber content.
Ingredients
WHOLE GRAIN WHEAT, SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED include Copper, Cu (40% DV) , Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED, CHOCOLATE FROSTED
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