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OATMEAL CRANBERRY APPLE CRUNCH

Cereal General Mills, Inc. Branded
356 Calories
13.7g Protein
65.8g Carbs
5.5g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 65.8g 24%
Dietary Fiber 5.5g 20%
Total Sugars 21.9g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.5mg 14%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 16%
Carbs 65.8g 77%
Fat 5.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 247 MG 5%
Sodium, Na 205 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH 419 6.5g 77.4g 9.7g FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES 355 6.5g 87.1g 0g TASTEEOS TOASTED WHOLE GRAIN OAT CEREAL, TASTEEOS 357 10.7g 75g 5.4g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g BERRY TREETS SWEETENED MULTI-GRAIN CEREAL, BERRY TREETS 385 3.9g 88.5g 3.9g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About OATMEAL CRANBERRY APPLE CRUNCH

OATMEAL CRANBERRY APPLE CRUNCH is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 65.8g of carbohydrates, and 5.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, DRIED CRANBERRIES, SOY PROTEIN ISOLATE, CANOLA OIL, CINNAMON, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, CITRIC ACID, BAKING SODA, BROWN SUGAR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

OATMEAL CRANBERRY APPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, OATMEAL CRANBERRY APPLE CRUNCH gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL CRANBERRY APPLE CRUNCH

See how OATMEAL CRANBERRY APPLE CRUNCH compares to other foods in terms of nutrition:

More in Cereal

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