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General Mills, OATMEAL CRANBERRY APPLE CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About OATMEAL CRANBERRY APPLE CRUNCH
Nature Valley Oatmeal Cranberry Apple Crunch cereal from General Mills provides 356 calories, 13.7g of protein, and 5.5g of fiber per 73g serving, combining whole grain oats, dried apples, whey protein isolate, soy protein isolate, and dried cranberries with cinnamon and honey. The dual protein sources alongside whole grain oats make this a high-protein cereal option compared to most conventional grain cereals.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, DRIED CRANBERRIES, SOY PROTEIN ISOLATE, CANOLA OIL, CINNAMON, HONEY, SALT, MOLASSES, RICE STARCH, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, CITRIC ACID, BAKING SODA, BROWN SUGAR, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
OATMEAL CRANBERRY APPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, OATMEAL CRANBERRY APPLE CRUNCH gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, OATMEAL CRANBERRY APPLE CRUNCH
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