OATMEAL CRANBERRY APPLE CRUNCH vs CRANBERRY VANILLA TRAIL MIX CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA TRAIL MIX CEREAL wins in 11 out of 17 nutrient categories
OATMEAL CRANBERRY APPLE CRUNCH: 4
vs
CRANBERRY VANILLA TRAIL MIX CEREAL: 11
(2 ties)
Overview
| Nutrient | OATMEAL CRANBERRY APPLE CRUNCH | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 13.7 g | 16.1 g | |
| Carbs | 65.8 g | 67.9 g | |
| Fat | 5.5 g | 8.0 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CRANBERRY APPLE CRUNCH | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OATMEAL CRANBERRY APPLE CRUNCH | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 247 MG | 268 MG | |
| Sodium, Na | 205 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |