General Mills, NATURALLY FLAVORED SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 462 MG | 20% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About NATURALLY FLAVORED SWEETENED CEREAL
Cookie Crisp Naturally Flavored Sweetened Cereal (this SKU) carries the same formula as the other Cookie Crisp listing: whole grain corn, sugar, corn meal, canola oil, yellow corn flour, dutched cocoa, corn syrup, salt, brown sugar syrup, caramel color, baking soda, and natural flavor. Very high in carbs, minimal fiber, negligible protein. The cocoa and brown sugar syrup give a chocolate chip cookie impression. Fortified with calcium, zinc, iron, and a B-vitamin complex. Functionally identical to the other Cookie Crisp entry in this batch.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CANOLA OIL, YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in NATURALLY FLAVORED SWEETENED CEREAL include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, NATURALLY FLAVORED SWEETENED CEREAL gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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