NATURALLY FLAVORED SWEETENED CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY FLAVORED SWEETENED CEREAL wins in 10 out of 19 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 10
vs
INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN: 8
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 3.9 g | 22.2 g | |
| Carbs | 84.6 g | 60 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | INSTANT OATMEAL WITH FLAX SEEDS WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 89 MG | |
| Iron, Fe | 17.3 MG | 4 MG | |
| Magnesium, Mg | 31 MG | 89 MG | |
| Phosphorus, P | 154 MG | 333 MG | |
| Potassium, K | 212 MG | 256 MG | |
| Sodium, Na | 462 MG | 600 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |