NATURALLY FLAVORED SWEETENED CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 16 out of 21 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 16
vs
FROSTED FLAKES: 3
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 84.6 g | 90.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 19.2 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 17.3 MG | 11.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 212 MG | 81 MG | |
| Sodium, Na | 462 MG | 452 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |