HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 22 nutrient categories
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 8
vs
KROGER: 12
(2 ties)
Overview
| Nutrient | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 81.8 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 5.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 200 MG | 327 MG | |
| Sodium, Na | 338 MG | 18 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |