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MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR

Cereal The Kroger Co. Branded
381 Calories
9.5g Protein
76.2g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 76.2g 28%
Dietary Fiber 7.1g 25%
Total Sugars 31.0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 76.2g 84%
Fat 4.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 238 MG 5%
Sodium, Na 357 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g COCOA HOT CEREAL, COCOA 0 0g 0g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED CORN & OAT CEREAL, HONEY 379 3.5g 89.7g 1.7g MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE 0 0g 0g 0g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC GROUND WHITE CHIA SEEDS, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.

Dietary Information

MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 381 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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