Kroger — MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR
Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal is a USDA Organic certified instant oatmeal enhanced with ground white chia seeds, from Kroger's Simple Truth Organic sub-brand. The ingredient list leads with organic rolled oats, followed by organic dried cane syrup, organic ground white chia seeds, organic tapioca maltodextrin, organic corn starch, organic brown sugar, natural flavor, glucose syrup, organic molasses, organic caramel color, and sea salt. The chia seeds contribute additional omega-3 fatty acids and fiber compared to a standard instant oatmeal. Glucose syrup is a processed sugar and is non-organic in this formulation.
This product provides approximately 381 calories per 42-gram serving with 9.5 grams of protein and 7.1 grams of fiber. Oats present a potential concern for celiac or gluten-sensitive individuals if not certified gluten-free — this label does not carry a gluten-free certification. No other top-8 allergens or sesame are declared. There are no artificial sweeteners, artificial flavors, or partially hydrogenated oils. No high-fructose corn syrup is present. Suitable for vegans. Simple Truth Organic is the USDA Organic tier of Kroger's natural private-label portfolio.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC GROUND WHITE CHIA SEEDS, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.
Dietary Information
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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