MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 15 nutrient categories
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 10.5 MG | |
| Potassium, K | 238 MG | 326 MG | |
| Sodium, Na | 357 MG | 581 MG |