Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 10.5 MG | 58% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Great Value Apples & Cinnamon Instant Oatmeal leads with whole grain rolled oats, which is the right starting point, but sugar comes in second, ahead of the dried apple pieces. The overall carbohydrate profile skews sweet, with the added sugar pushing this well past what plain oatmeal would contain. Fiber from the oats is a genuine bright spot, and the vitamin and mineral fortification is thorough. The cinnamon flavor is light and pleasant. It's a reasonable quick breakfast if you're aware that sweetness is baked in from the start.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (76% DV) , Niacin (73% DV) , Vitamin B-6 (68% DV) , and Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON gets 8% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
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