Wal-Mart — APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 11.6 MG | 73% | |
| Vitamin B-6 | 1.2 MG | 68% | |
| Folate, total | 233 UG | 58% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 10.5 MG | 58% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (76% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
About APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Great Value Apples and Cinnamon Flavored Instant Oatmeal is a hot cereal product sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. This is an alternate formulation of the Great Value apple cinnamon instant oatmeal, using dried apples without sulfite treatment compared to earlier versions.
Whole grain rolled oats are the primary ingredient, followed by sugar and dried apples. In contrast to other Great Value apple oatmeal formulations, this version does not list sodium sulfite as a treatment for the dried apples, which may reflect a reformulation to remove sulfite preservatives. Minor ingredients (under 2%) include salt, cinnamon, guar gum, citric acid, and natural flavor. The vitamin and mineral fortification panel includes calcium carbonate (calcium), ferric orthophosphate (iron), Vitamin A palmitate, niacinamide, pyridoxine hydrochloride (B6), riboflavin (B2), thiamine mononitrate (B1), and folic acid. No artificial sweeteners, colors, or wheat-based ingredients are declared.
At 372 calories per 100 grams, the product provides 76.74 grams of carbohydrates, 6.98 grams of protein, and 3.49 grams of fat per 100 grams, with 7 grams of dietary fiber. The 43-gram serving is slightly larger than the standard 35-gram packet, providing more oat volume per serving. The high fiber content is characteristic of whole grain rolled oats.
This product is free from declared wheat, dairy, and soy allergens. It is suitable for vegetarians. The whole grain oat base provides soluble fiber and makes this a filling hot breakfast option. The absence of sulfite treatment on the dried apples may appeal to consumers monitoring sulfite intake.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (76% DV) , Niacin (73% DV) , Vitamin B-6 (68% DV) , and Iron, Fe (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON gets 8% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
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