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Kroger, LIVING WELL, MULTI-GRAIN CEREAL

Cereal The Kroger Co. Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL 359 5.1g 87.2g 2.6g Kellogg, CHOCOLATEY CEREAL, CHOCOLATE 357 4.8g 85.7g 3.6g Kellogg, CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA 366 4.9g 90.2g 0g Kellogg, SWEETENED MULTIGRAIN CEREAL 350 5g 85g 3.8g Kellogg, BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL, CINNAMON 425 5g 85g 7.5g Kellogg, RED & BLUE COLOR MIX TOASTED RICE CEREAL 375 7.5g 87.5g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About LIVING WELL, MULTI-GRAIN CEREAL

Living Well Multi-Grain Cereal leads with whole grain oat flour and follows with sugar before corn flour and whole grain wheat flour, so sweetness is built in from the start. The grain blend provides modest fiber and reasonable protein for a cereal. Fat is low. A long list of added vitamins and minerals, including iron, zinc, and B vitamins, rounds out the nutritional picture. It's fortified breakfast cereal territory: not as clean as plain rolled oats, but more nutritionally complete than a purely refined-grain option.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

LIVING WELL, MULTI-GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVING WELL, MULTI-GRAIN CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LIVING WELL, MULTI-GRAIN CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, LIVING WELL, MULTI-GRAIN CEREAL

See how Kroger, LIVING WELL, MULTI-GRAIN CEREAL compares to other foods in terms of nutrition:

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