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Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
Giant's fruit, nut and seed muesli stays close to traditional form: oats and buckwheat groats as the grain base, raisins and dates for natural sweetness, pumpkin seeds and walnuts for fat and protein, flax seed meal for omega-3s, and organic quinoa crisps for crunch. Nothing artificial, no added sugar beyond what the fruit brings. Fiber is substantial, protein is meaningful, and the fat profile from walnuts and flax skews toward the unsaturated side. Solid whole-food muesli.
Ingredients
OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.
Dietary Information
GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
See how Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL compares to other foods in terms of nutrition:
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- Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs Raley's, MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR
- Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs Wal-Mart, CINNAMON SQUARES ORGANIC CEREAL, CINNAMON SQUARES
- Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs Fred's, SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON
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