GIANT vs BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 12 out of 18 nutrient categories
GIANT: 4
vs
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | GIANT | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 330 cal | 395 cal | |
| Protein | 11.4 g | 2.6 g | |
| Carbs | 52.3 g | 86.8 g | |
| Fat | 10.2 g | 4.0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 6 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |