APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 21 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 8
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 414 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 76.7 g | 89.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 345 UG | |
| Niacin | 11.6 MG | 17.2 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.5 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 326 MG | 190 MG | |
| Sodium, Na | 581 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |