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Aurora Products, NUT & HONEY GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUT & HONEY GRANOLA
Aurora Natural Nut and Honey Granola is made with rolled oats, honey, canola oil, almonds, coconut, sunflower seeds, walnuts, molasses, sesame seeds, and cashews. A 52g serving provides 429 calories, 11.5g protein, 15g fat, 62g carbs, and 7.7g fiber. The fiber and protein make it more satisfying than many breakfast cereals. Good as a yogurt topping or eaten with milk as a morning meal.
Ingredients
ROLLED OATS, HONEY, CANOLA OIL, ALMONDS, COCONUT, SUNFLOWER SEEDS, MOLASSES, WALNUTS, SESAME SEEDS, CASHEWS, WATER, SALT, NATURAL FLAVORS.
Dietary Information
NUT & HONEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & HONEY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, NUT & HONEY GRANOLA gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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