NUT & HONEY GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT & HONEY GRANOLA: 4
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(2 ties)
Overview
| Nutrient | NUT & HONEY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 11.5 g | 5.3 g | |
| Carbs | 61.5 g | 89.5 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & HONEY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & HONEY GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 14.2 MG | |
| Sodium, Na | 37 MG | 395 MG |