APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 16 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
vs
INSTANT HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 349 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 76.7 g | 79.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 11.6 MG | 7.0 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 29.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 581 MG | 0 MG |