MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 4
vs
MAPLE & BROWN SUGAR OATMEAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 9.5 g | 30.8 g | |
| Carbs | 76.2 g | 49.2 g | |
| Fat | 4.8 g | 6.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 420 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 238 MG | 395 MG | |
| Sodium, Na | 357 MG | 292 MG |