MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL vs HAPPY STEEL CUT OATS*
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 5
vs
HAPPY STEEL CUT OATS*: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 76.2 g | 68.9 g | |
| Fat | 4.8 g | 6.7 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 357 MG | 44 MG |