Garden of Light — HAPPY STEEL CUT OATS*
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About HAPPY STEEL CUT OATS*
Bakery on Main Happy Steel Cut Oats made from a single ingredient: certified gluten-free whole grain oats. A 45 g serving provides 378 calories, 11.11 g protein, 68.89 g carbs, 6.67 g fat, and 11.1 g fiber. Steel-cut oats are whole oat groats cut into coarse pieces rather than rolled or flattened, giving them a chewier texture and lower glycemic response than rolled oats. The certification makes them suitable for those with celiac disease.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN OATS.
Dietary Information
HAPPY STEEL CUT OATS* is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, HAPPY STEEL CUT OATS* gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light — HAPPY STEEL CUT OATS*
See how Garden of Light — HAPPY STEEL CUT OATS* compares to other foods in terms of nutrition:
- Garden of Light — HAPPY STEEL CUT OATS* vs General Mills — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON, REAL CINNAMON
- Garden of Light — HAPPY STEEL CUT OATS* vs General Mills — HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
- Garden of Light — HAPPY STEEL CUT OATS* vs General Mills — CINNAMON SWEETENED RICE CEREAL, CINNAMON
- Garden of Light — HAPPY STEEL CUT OATS* vs Kashi — CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE
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