Post Consumer, SWEETENED PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About SWEETENED PUFFED WHEAT CEREAL
Sugar, wheat, corn syrup and honey with salt and caramel color, fortified with vitamin C, niacin, iron, zinc, vitamin A, B6, B2, B1, folic acid, D and B12. Each 27 gram serving contains 370 calories, 7.41 g protein, no fat, 88.89 g carbs and 3.7 g fiber.
Ingredients
SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
SWEETENED PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED PUFFED WHEAT CEREAL include Folate, total (93% DV) , Vitamin B-12 (93% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, SWEETENED PUFFED WHEAT CEREAL gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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