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General Mills, PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 552 MG | 24% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
Reese's Peanut Butter Sweet and Crunchy Corn Puffs starts with whole grain corn but quickly piles on sugar, dextrose, corn syrup, and a peanut butter component that itself contains sugar and molasses. Artificial dyes Red 40, Yellow 5, Yellow 6, and Blue 1 round out the picture. The fat profile is moderate and there is a touch of real peanut flavor in there, but this is squarely a candy-adjacent cereal with very little fiber.
Ingredients
WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN STARCH, CORN SYRUP, CANOLA OIL, CORN MEAL, SALT, HERSHEY'S COCOA, RED 40, YELLOW 5&6, BLUE 1 AND OTHER COLOR ADDED, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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