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APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT

Cereal Target Stores Branded
423 Calories
9.6g Protein
69.2g Carbs
11.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 26.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 11%
Carbs 69.2g 77%
Fat 11.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 346 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCHIES 389 5.6g 83.3g 5.6g SCHNUCKS, FRUIT RINGS, SWEETENED MULTI-GRAIN CEREAL, ORANGE, LEMON, CHERRY, LIME & BERRY 379 3.5g 86.2g 3.5g CEREAL 393 3.6g 85.7g 3.6g HOSPITALITY, PUFFED WHEAT CEREAL 353 17.7g 76.5g 0g HOSPITALITY, PUFFED RICE CEREAL 412 5.9g 88.2g 0g CRISP CRUNCH SWEETENED MULTI-GRAIN CEREAL 385 3.9g 88.5g 3.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT

APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 69.2g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), WHOLE FLAX SEED, NATURAL FLAVORS (MILK), SALT, CINNAMON.

Dietary Information

APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT gets 9% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT

See how APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL, APPLE STREUSEL WALNUT compares to other foods in terms of nutrition:

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