APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL wins in 7 out of 11 nutrient categories
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 7
vs
BLUEBERRY GRANOLA WITH FLAX: 2
(2 ties)
Overview
| Nutrient | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 423 cal | 448 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 69.2 g | 72.4 g | |
| Fat | 11.5 g | 13.8 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 346 MG | 121 MG |