SWEETENED PUFFED WHEAT CEREAL vs COCOA PUFFS
Nutrition comparison per 100 g serving
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COCOA PUFFS wins in 15 out of 22 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 4
vs
COCOA PUFFS: 15
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 88.9 g | 85.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | COCOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 167 MG | 259 MG | |
| Sodium, Na | 222 MG | 556 MG | |
| Zinc, Zn | 2.2 MG | 13.9 MG |