SHREDDED WHEAT WHOLE GRAIN CEREAL vs HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 9 out of 19 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 9
vs
HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 8
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 4.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 13.5 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 450 MG | 200 MG | |
| Sodium, Na | 17 MG | 338 MG | |
| Zinc, Zn | 3.8 MG | 5.6 MG |