FRUIT & SEED MUESLI HOT OR COLD CEREAL vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
FRUIT & SEED MUESLI HOT OR COLD CEREAL: 5
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT & SEED MUESLI HOT OR COLD CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 65.6 g | 87.2 g | |
| Fat | 10.9 g | 5.1 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED MUESLI HOT OR COLD CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & SEED MUESLI HOT OR COLD CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 18.0 MG | |
| Potassium, K | 494 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |