Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

Cereal The Quaker Oats Company Branded
385 Calories
5.1g Protein
87.2g Carbs
5.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.0mg 100%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.1g 5%
Carbs 87.2g 89%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.0 MG 100%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 350 12.5g 67.5g 6.3g Post Consumer, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 350 12.5g 67.5g 6.3g Post Consumer, TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS 333 11.7g 80g 2.5g Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED 829 14.6g 85.4g 48.8g Meijer, ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX 389 16.7g 63.0g 9.3g Unified Grocers, ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

A sweetened corn and oat cereal made with corn flour, sugar, oat flour and brown sugar, colored with Red 40, Yellow 5, Yellow 6 and Blue 1 and preserved with BHT, plus natural and artificial flavor and added vitamins like niacinamide and thiamine mononitrate. Per 39 gram serving: 385 calories, 5.13g protein, 5.13g fat, 87.18g carbs and 2.60g fiber, a heavily sweetened and artificially colored cereal rather than a plain grain product.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH include Iron, Fe (100% DV) , Thiamin (83% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH

See how Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
Hi! Ask me anything about CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH, nutrition, recipes, health benefits, or meal ideas.