CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL wins in 14 out of 21 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 4
vs
LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL: 14
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 315 cal | |
| Protein | 5.1 g | 7.4 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 2.6 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 10.3 MG | 3.7 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Iron, Fe | 18.0 MG | 23.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 154 MG | 444 MG | |
| Sodium, Na | 718 MG | 370 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |