General Mills, MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 145 UG | 36% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 6.6 MG | 36% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 491 MG | 21% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS
General Mills Fruit and Almonds multigrain cereal mixes whole grain wheat, corn meal, oats, raisins, dried cranberries, and almond pieces into a formula that actually has variety in it. The sweeteners are numerous - sugar, brown sugar syrup, corn syrup, dextrose, honey - so this is not a low-sugar option. Fiber is decent and protein gets support from the almonds. The dried fruit adds real chew and some tartness from the cranberries. It occupies a middle space between honest whole grain cereal and a sweetened granola-style product.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, RAISINS, RICE FLOUR, ALMOND PIECES, BROWN SUGAR SYRUP, GLYCERIN, WHOLE GRAIN OATS, DRIED CRANBERRIES, SALT, CORN SYRUP, PALM KERNEL OIL, BROWN SUGAR, BARLEY MALT EXTRACT, DEXTROSE, HONEY, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS include Vitamin B-12 (91% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS
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