Small Planet — HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH
Cascadian Farm Honey Oat Crunch Cereal blends organic yellow corn grits, whole grain wheat, whole grain oats, and rice with honey and molasses. Per 65g: 385 calories, 7.69g protein, 83.08g carbs, 3.85g fat, and 4.6g fiber, a sweetened multi-grain organic breakfast cereal.
Ingredients
YELLOW CORN GRITS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, WHOLE GRAIN OATS*, RICE*, SUNFLOWER OIL*, HONEY*, SEA SALT, MOLASSES*, INVERT CANE SYRUP*, SOY LECITHIN*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Calorie Breakdown
At 385 calories per 100 grams, HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH gets 8% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet — HONEY OAT CRUNCH CEREAL, HONEY OAT CRUNCH
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