Hodgson Mill, APPLES & MORE MUESLI COLD OR HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About APPLES & MORE MUESLI COLD OR HOT CEREAL
Hodgson Mill Apples and More Muesli is an uncooked whole grain cereal made from rolled oats, dried apples, raisins, sunflower kernels, rolled red wheat, rolled barley, rolled rye, and flax seed - no added sugar or salt. Per 100g: 429 calories, 14.3g protein, 60g carbs, 8.6g fat, and 11.4g fiber. Can be eaten cold soaked in milk overnight or cooked as a hot porridge. High fiber content from multiple whole grains and flax.
Ingredients
WHOLE GRAIN ROLLED OATS, DRIED APPLES, RAISINS, SUNFLOWER KERNELS, ROLLED RED WHEAT, ROLLED BARLEY, ROLLED RYE, FLAX SEED
Dietary Information
APPLES & MORE MUESLI COLD OR HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & MORE MUESLI COLD OR HOT CEREAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, APPLES & MORE MUESLI COLD OR HOT CEREAL gets 13% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hodgson Mill, APPLES & MORE MUESLI COLD OR HOT CEREAL
See how Hodgson Mill, APPLES & MORE MUESLI COLD OR HOT CEREAL compares to other foods in terms of nutrition:
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