APPLES & MORE MUESLI COLD OR HOT CEREAL vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CORNMEAL INSTANT PORRIDGE wins in 7 out of 10 nutrient categories
APPLES & MORE MUESLI COLD OR HOT CEREAL: 2
vs
CORNMEAL INSTANT PORRIDGE: 7
(1 ties)
Overview
| Nutrient | APPLES & MORE MUESLI COLD OR HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 8.6 g | 3.3 g | |
| Fiber | 11.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & MORE MUESLI COLD OR HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APPLES & MORE MUESLI COLD OR HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 583 MG |