Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES

Nutrition Highlights

• Good source of protein with 12.5g per 100g.
• Very low in fat (2.5g per 100g).
• High in dietary fiber (17.5g per 100g), supporting digestive health.
• Good source of Iron, Fe (35% DV).

About BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES

Simple Truth Bran Flakes Whole Grain Wheat and Bran Cereal is an organic ready-to-eat breakfast cereal sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This is an organic-certified bran flakes product, positioned as a cleaner-label alternative to conventionally produced bran flakes cereals with minimal ingredients.

The ingredient list is notably short and fully organic: organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, and organic barley malt extract. No synthetic vitamins, minerals, or other fortification agents are added — a notable difference from the conventional Kroger Bran Flakes Wheat Cereal, which contains a ten-compound micronutrient fortification package. Organic barley malt extract provides a mild sweetness and acts as a minor fermentable agent contributing to flavor development during processing. All five ingredients carry organic certification.

Allergens include wheat and barley (gluten-containing grains). Per 100 grams, this cereal provides 325 calories, 12.5 grams of protein, 80 grams of carbohydrates, 2.5 grams of fat, and 17.5 grams of fiber. The fiber content is high at 17.5 grams per 100g, reflecting the whole grain wheat and wheat bran base. Calorie density is moderate. Not suitable for gluten-free or celiac diets despite the organic certification. Suitable for vegan diets. The clean, five-ingredient organic formulation appeals to consumers seeking organic certification and ingredient minimalism. The absence of added vitamins and minerals means the natural nutritional profile of whole grain wheat and bran is the primary nutritional offer.

Ingredients

ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT.

Dietary Information

BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES

See how Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES compares to other foods in terms of nutrition:

• Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES vs Publix Super — SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH
• Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES vs S. M. Flickinger — CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
• Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES vs Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
• Kroger — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES vs Post Consumer — SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL

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