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Kroger, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
Simple Truth Bran Flakes uses just five ingredients: organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, and organic barley malt extract. No synthetic additives, no artificial vitamins beyond what the grain itself provides. High in fiber by cereal standards, with a solid protein contribution relative to the serving size. Mostly carbohydrate, but the bran fraction slows digestion somewhat. Straightforward and clean for a breakfast cereal, leaning on the inherent nutritional value of whole grain and bran without a lot of processing to compensate.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT.
Dietary Information
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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