Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 189 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 377 MG | 16% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS
A high-fiber whole grain wheat and bran cereal with raisins, cinnamon, and steel-cut oat clusters from Malt O Meal (Post Consumer Brands). Per 100g: 358 calories, 7.55g protein, 83.02g carbohydrates, and 1.89g fat, with 7.5g fiber. Made from whole grain wheat, wheat bran, rice, whole grain oats, and oat flour, sweetened with sugar, raisins, brown sugar syrup, molasses, and corn syrup. Cinnamon and malt flavor add warmth. BHT and mixed tocopherols provide freshness. Fully fortified with vitamins and minerals. Contains wheat and gluten. A budget alternative to national brand raisin bran with added fiber from oat clusters.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, MOLASSES, GLYCERIN, CORN SYRUP, SALT, MALT EXTRACT, WHOLE GRAIN OAT FLOUR, MALTODEXTRIN, CINNAMON, CANOLA OIL, NATURAL FLAVOR, CARAMEL COLOR, MALT FLAVOR. MIXED TOCOPHEROLS AND BHT ADDED FOR FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS
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