Kellogg — CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 244 UG | 61% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS
Kellogg's Frosted Flakes with Creeper Bit marshmallows mixes milled corn and sugar with marshmallow pieces made from sugar, modified food starch, corn syrup, dextrose, gelatin, and synthetic dyes Yellow 5 and Blue 1. Iron and B vitamins are added for fortification. A 41 gram serving has 366 calories, 4.88 g protein, 0 g fat, 90.24 g carbs, and 2.40 g fiber, a sugar forward cereal aimed at kids.
Ingredients
MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, GELATIN, YELLOW 5, BLUE 1, NATURAL FLAVOR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS include Iron, Fe (96% DV) , Vitamin B-12 (92% DV) , Thiamin (83% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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