General Mills, BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 33.3 MG | 208% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (218% of Daily Value per 100g).
- Rich source of Niacin (208% of Daily Value per 100g).
About BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY
Cheerios Berry Oat Crunch Sweetened Multigrain Cereal blends whole grain oats, corn, and rice with actual raspberry, blueberry, and strawberry purees for fruit flavor and color. The combination of three whole grain bases provides more variety than single-grain cereals, and the fiber content is respectable. Still, sugar and corn syrup feature prominently in the ingredient list, keeping this firmly in the sweetened cereal category despite the real fruit inclusions.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN BS (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B12, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D3.
Dietary Information
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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