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Know what is on your plate.

General Mills, S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
5.4g Protein
83.8g Carbs
4.1g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 83.8g 90%
Fat 4.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 83.8g 30%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 5.4g 11%
Vitamin D 216mcg 1080%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 0 MG 0%
Sodium, Na 649 MG 28%
Zinc, Zn 8.1 MG 74%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS

Lucky Charms S'Mores with Marshmallows Sweetened Corn and Wheat Cereal combines crunchy s'mores-flavored pieces with the brand's signature marshmallow bits. Multiple sweeteners including sugar, corn syrup, dextrose, and brown sugar syrup drive the flavor, while artificial colors and flavors complete the effect. Fortified with vitamins and minerals, but the sugar load is substantial, making this a treat cereal rather than a nutritionally balanced morning option.

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN WHEAT, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, CARAMEL COLOR, YELLOW 5 & 6, RED 40, BLUE 1, SALT, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, HONEY, BAKING SODA, GELATIN, FRUCTOSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS

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