CEREAL WITH CREEPER BIT MARSHMALLOWS vs BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN wins in 16 out of 21 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 4
vs
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN: 16
(1 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 366 cal | 407 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 90.2 g | 77.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 667 UG | |
| Niacin | 7.3 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0.6 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 10 UG | |
| Vitamin B-6 | 0.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 241 MG | |
| Iron, Fe | 17.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 73 MG | 333 MG | |
| Sodium, Na | 463 MG | 426 MG | |
| Zinc, Zn | 0 MG | 25 MG |