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INSTA-BOWLS CEREAL WITH MILK POWDER

Cereal The Kellogg Company Branded
419 Calories
11.6g Protein
72.1g Carbs
10.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 419mg 18%
Total Carbohydrate 72.1g 26%
Dietary Fiber 2.3g 8%
Total Sugars 37.2g
Protein 11.6g 23%
Vitamin D 7mcg 35%
Calcium 279mg 21%
Iron 12.6mg 70%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 12%
Carbs 72.1g 77%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 46%
Niacin 9.3 MG 58%
Vitamin B-6 0.7 MG 41%
Folate, total 133 UG 33%
Vitamin B-12 4.2 UG 175%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 12.6 MG 70%
Potassium, K 442 MG 9%
Sodium, Na 419 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES CEREAL, CINNAMON 375 9.4g 81.3g 3.1g ESSENTIAL EVERYDAY, LOW FAT GRANOLA WHOLE GRAIN CEREAL WITH ALMONDS 400 9.1g 80g 4.6g HONEY NUT SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 393 7.1g 78.6g 5.4g MARSHMALLOW SQUARES 375 3.1g 87.5g 3.1g A SWEETENED CORN CEREAL MADE WITH REAL COCOA 370 3.7g 85.2g 3.7g TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS & SLICED STRAWBERRIES, HONEY & OATS WITH STRAWBERRIES 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (70% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (46% DV).
  • Rich source of Niacin (58% of Daily Value per 100g).

About INSTA-BOWLS CEREAL WITH MILK POWDER

INSTA-BOWLS CEREAL WITH MILK POWDER is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 10.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVOR, ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in INSTA-BOWLS CEREAL WITH MILK POWDER include Vitamin B-12 (175% DV) , Thiamin (83% DV) , Iron, Fe (70% DV) , Niacin (58% DV) , and Riboflavin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, INSTA-BOWLS CEREAL WITH MILK POWDER gets 11% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTA-BOWLS CEREAL WITH MILK POWDER

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