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Kellogg, INSTA-BOWLS CEREAL WITH MILK POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 442 MG | 9% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About INSTA-BOWLS CEREAL WITH MILK POWDER
Cocoa Krispies Insta-Bowls combine rice with milk powder, sugar, and cocoa processed with alkali, plus hydrogenated vegetable oil and artificial flavor. Iron and B vitamins round out the fortification. A 43 gram serving with milk powder built in delivers 419 calories, 11.63 g protein, 10.47 g fat, 72.09 g carbs, and 2.30 g fiber.
Ingredients
RICE, MILK POWDER (MILK, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, MALT FLAVOR, ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in INSTA-BOWLS CEREAL WITH MILK POWDER include Vitamin B-12 (175% DV) , Thiamin (83% DV) , Iron, Fe (70% DV) , Niacin (58% DV) , and Riboflavin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, INSTA-BOWLS CEREAL WITH MILK POWDER gets 11% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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