INSTA-BOWLS CEREAL WITH MILK POWDER vs FOODTOWN
Nutrition comparison per 100 g serving
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FOODTOWN wins in 12 out of 19 nutrient categories
INSTA-BOWLS CEREAL WITH MILK POWDER: 5
vs
FOODTOWN: 12
(2 ties)
Overview
| Nutrient | INSTA-BOWLS CEREAL WITH MILK POWDER | FOODTOWN | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 72.1 g | 90 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BOWLS CEREAL WITH MILK POWDER | FOODTOWN | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | INSTA-BOWLS CEREAL WITH MILK POWDER | FOODTOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 333 MG | |
| Iron, Fe | 12.6 MG | 15 MG | |
| Potassium, K | 442 MG | 167 MG | |
| Sodium, Na | 419 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |